Hi! I’m Rachael.

I’m a licensed psychotherapist, a mom of three boys, and a writer. I’m also a Gen Xer, a psychology geek, and a lover of books and words. Currently, I’m learning tennis and trying to get over my fear of public speaking. If I’m not in the office or at home, you’ll find me walking the hills and mountains of Western North Carolina.

I’ve had a private psychotherapy practice for close to fifteen years and my background includes certifications in Buddhist Psychology, Classical Hatha Yoga, Traumatic Stress, and Schema Therapy. Aside from all of that, I’ve been practicing yoga and meditation for about twenty years and I, too, am on a path of growth and healing.

– Rachael